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rgba(15, 23, 42, .05);--shadow-card: var(--shadow-sm), 0 1px 3px rgba(15, 23, 42, .06);--nav-bar-bg: #ffffff;--nav-fab: #a2b378;--nav-fab-active: #8f9f68;--nav-active-pill-bg: rgba(162, 179, 120, .22);--nav-icon-muted: #4a4f46;--nav-icon-active: #2a2e28;--r: 14px;--r2: 12px;--font-sans: "Inter", system-ui, -apple-system, sans-serif;--fs-h1: 2rem;--fs-h2: 1.5rem;--fs-h3: 1.25rem;--fs-body: 1rem;--fs-small: .875rem;--fs-caption: .75rem}html{font-size:16px;-webkit-text-size-adjust:100%}body{font-family:var(--font-sans);background:var(--bg);color:var(--text);min-height:100vh;min-height:100dvh;-webkit-font-smoothing:antialiased;line-height:1.5;overflow-x:clip}h1,h2,h3{font-family:var(--font-sans);font-weight:700;letter-spacing:-.02em;color:var(--text)}h1{font-size:var(--fs-h1);font-weight:700}h2{font-size:var(--fs-h2);font-weight:600}h3{font-size:var(--fs-h3);font-weight:500}button{cursor:pointer;border:none;outline:none;font-family:var(--font-sans)}input,textarea,select{font-family:var(--font-sans);outline:none}::-webkit-scrollbar{width:8px}::-webkit-scrollbar-track{background:var(--bg-subtle)}::-webkit-scrollbar-thumb{background:var(--border2);border-radius:4px}@keyframes fadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes spin{to{transform:rotate(360deg)}}@keyframes pulse{0%,to{opacity:1}50%{opacity:.35}}.fade{animation:fadeIn .3s ease both}.spinner{display:inline-block;width:20px;height:20px;border:2px solid var(--border);border-top-color:var(--color-primary);border-radius:50%;animation:spin .7s linear infinite;vertical-align:middle}.btn{display:inline-flex;align-items:center;gap:7px;padding:10px 20px;border-radius:var(--r2);font-weight:600;font-size:var(--fs-small);transition:background .18s,box-shadow .18s,transform .18s;cursor:pointer}.btn-primary{background:var(--color-primary);color:#fff;box-shadow:var(--shadow-sm)}.btn-primary:hover{background:var(--color-primary-dark);transform:translateY(-1px);box-shadow:0 4px 14px #22c55e59}.btn-secondary{background:var(--bg-elevated);color:var(--text2);border:1px solid var(--border);box-shadow:var(--shadow-sm)}.btn-secondary:hover{background:var(--bg-subtle);color:var(--text);border-color:var(--border2)}.btn-ghost{background:transparent;color:var(--text2);border:1px solid transparent;padding:7px 13px;font-size:13px}.btn-ghost:hover{background:var(--bg-subtle);color:var(--text)}.inp{background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--r2);color:var(--text);padding:11px 14px;font-size:var(--fs-small);width:100%;transition:border-color .2s,box-shadow .2s}.inp:focus{border-color:var(--color-teal);box-shadow:0 0 0 3px #14b8a633}.inp::-moz-placeholder{color:var(--text3)}.inp::placeholder{color:var(--text3)}.inp:disabled{opacity:.55;cursor:not-allowed}.card{background:var(--card);border:1px solid var(--border);border-radius:var(--r);padding:18px;box-shadow:var(--shadow-card)}#root{display:flex;min-height:100vh;min-height:100dvh;width:100%;min-width:0}#sidebar{width:240px;min-height:100vh;background:var(--bg-elevated);border-right:1px solid var(--border);box-shadow:var(--shadow-sm);display:flex;flex-direction:column;position:fixed;top:0;left:0;z-index:100}#main{margin-left:240px;flex:1;padding:32px 36px 48px;max-width:960px;min-width:0;width:100%}.nav-item{display:flex;align-items:center;gap:10px;padding:10px 14px;border-radius:var(--r2);width:100%;text-align:left;font-size:var(--fs-small);cursor:pointer;transition:background .15s,color .15s;background:transparent;color:var(--text2);border:1px solid transparent;text-decoration:none}.nav-item.active{background:var(--color-primary-light);color:var(--color-primary-dark);border-color:#22c55e40;font-weight:600}.nav-item:hover:not(.active){background:var(--bg-subtle);color:var(--text)}.ph h1{font-size:var(--fs-h1);font-weight:700;color:var(--text);margin-bottom:6px;line-height:1.2;word-break:break-word}.ph p{color:var(--text2);font-size:var(--fs-small);margin-bottom:24px;line-height:1.5;word-break:break-word}.stat-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:14px;margin-bottom:24px}.stat-card{background:var(--card);border:1px solid var(--border);border-radius:var(--r);padding:18px;box-shadow:var(--shadow-card)}.stat-val{font-family:var(--font-sans);font-size:1.625rem;font-weight:700;margin-bottom:4px;letter-spacing:-.02em}.stat-label{font-size:var(--fs-caption);font-weight:500;color:var(--text3);text-transform:uppercase;letter-spacing:.04em}.q-card{background:var(--card);border:1px solid var(--border);border-radius:var(--r);padding:18px 20px;margin-bottom:12px;transition:border-color .25s,box-shadow .25s;box-shadow:var(--shadow-sm)}.q-card.yes{background:var(--yes-bg);border-color:#22c55e59}.q-card.no{background:var(--no-bg);border-color:#ef44444d}.toggle-btn{padding:8px 18px;border-radius:var(--r2);font-weight:600;font-size:13px;cursor:pointer;transition:all .18s;display:inline-flex;align-items:center;gap:5px}.toggle-yes{background:transparent;color:var(--text3);border:1px solid var(--border)}.toggle-yes.active{background:var(--yes-bg);color:var(--yes);border-color:#22c55e66}.toggle-no{background:transparent;color:var(--text3);border:1px solid var(--border)}.toggle-no.active{background:var(--no-bg);color:var(--no);border-color:#ef444459}.prog-wrap{background:var(--bg-subtle);height:8px;border-radius:999px;overflow:hidden;margin-top:8px}.prog-bar{height:100%;background:linear-gradient(90deg,var(--color-primary-dark),var(--color-primary));border-radius:999px;transition:width .4s cubic-bezier(.4,0,.2,1)}.msg-err{background:#ef444414;border:1px solid rgba(239,68,68,.25);border-radius:var(--r2);padding:10px 14px;font-size:var(--fs-small);color:var(--error);margin-bottom:12px}.msg-ok{background:var(--yes-bg);border:1px solid rgba(34,197,94,.3);border-radius:var(--r2);padding:10px 14px;font-size:var(--fs-small);color:var(--color-primary-dark);margin-bottom:12px}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.cal-day{aspect-ratio:1;border-radius:var(--r2);display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:600;border:1px solid transparent;transition:all .15s;cursor:default}.cal-day.has-entry{cursor:pointer}.cal-day.selected{border:2px solid var(--color-primary)!important;background:var(--color-primary-light)!important;color:var(--color-primary-dark)!important}.hist-btn{width:100%;text-align:left;padding:12px 14px;background:var(--card);border:1px solid var(--border);border-radius:var(--r2);cursor:pointer;transition:all .15s;display:flex;align-items:center;gap:12px;margin-bottom:8px;box-shadow:var(--shadow-sm)}.hist-btn:hover,.hist-btn.active{background:var(--teal-soft);border-color:#14b8a659}.sw-wrap{width:44px;height:24px;border-radius:12px;position:relative;cursor:pointer;transition:background .2s;flex-shrink:0;border:none}.sw-knob{width:18px;height:18px;border-radius:50%;background:#fff;position:absolute;top:3px;transition:left .2s cubic-bezier(.4,0,.2,1);box-shadow:0 1px 4px #0f172a26}.drag-handle{color:var(--text3);font-size:16px;cursor:grab;-webkit-user-select:none;-moz-user-select:none;user-select:none;padding:0 4px;flex-shrink:0}.perf-bar-wrap{height:6px;background:var(--bg-subtle);border-radius:999px;overflow:hidden;margin-top:4px}.perf-bar{height:100%;border-radius:999px;transition:width .5s ease}.tip{margin-top:16px;padding:12px 14px;background:var(--bg-subtle);border:1px solid var(--border);border-radius:var(--r2);font-size:var(--fs-caption);font-weight:500;color:var(--text2);line-height:1.6}.chart-bars{display:flex;align-items:flex-end;gap:8px;height:120px;padding:8px 0}.chart-bar-wrap{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px}.chart-bar{width:100%;border-radius:6px 6px 0 0;transition:height .5s ease;min-height:2px}.chart-bar-label{font-size:10px;color:var(--text3);font-weight:500}.chart-bar-val{font-size:9px;color:var(--text2)}.sparkline{width:100%;height:80px;margin:8px 0}#mobile-nav{display:none;position:fixed;bottom:0;left:0;right:0;z-index:200;overflow:visible;width:100%;box-sizing:border-box;padding:0 max(16px,env(safe-area-inset-right)) calc(14px + env(safe-area-inset-bottom)) max(16px,env(safe-area-inset-left))}.mobile-nav-shell{display:flex;align-items:flex-end;justify-content:space-between;gap:4px;width:100%;max-width:none;margin:0;background:var(--nav-bar-bg);border-radius:999px;padding:10px min(16px,4vw) 14px;box-shadow:0 10px 40px #0f172a1f,0 4px 12px #0f172a0f;overflow:visible;position:relative}.mob-nav-item{flex:1 1 0;display:flex;align-items:center;justify-content:center;min-width:0;padding:8px 2px 10px;text-decoration:none;color:var(--nav-icon-muted);border-radius:14px;-webkit-tap-highlight-color:transparent;transition:color .2s ease,background .2s ease,box-shadow .2s ease}.mob-nav-item:hover:not(.active){color:var(--nav-icon-active);background:#0f172a0a}.mob-nav-item.active{color:var(--nav-icon-active);background:var(--nav-active-pill-bg);box-shadow:inset 0 0 0 1px #a2b37859}.mob-nav-item-inner{position:relative;display:flex;align-items:center;justify-content:center}.mob-nav-daily-dot{position:absolute;top:-7px;right:-3px;width:8px;height:8px;border-radius:50%;background:var(--color-teal);box-shadow:0 0 0 2px var(--nav-bar-bg)}.mob-nav-item.active .mob-nav-daily-dot{box-shadow:0 0 0 2px var(--nav-active-pill-bg)}.mob-nav-daily-dot--done{background:var(--yes)}.mob-nav-fab{flex:0 0 auto;width:58px;height:58px;margin:-30px min(6px,1.5vw) 8px;display:flex;align-items:center;justify-content:center;border-radius:50%;background:var(--nav-fab);color:#fff;text-decoration:none;box-shadow:0 8px 22px #52663459,0 2px 6px #0f172a14;-webkit-tap-highlight-color:transparent;transition:background .2s ease,box-shadow .2s ease,transform .15s ease;position:relative;z-index:2}.mob-nav-fab:hover:not(.active){transform:translateY(-1px);box-shadow:0 10px 26px #52663461,0 2px 6px #0f172a14}.mob-nav-fab.active{background:var(--nav-fab-active);box-shadow:0 8px 24px #3e4e266b,0 2px 6px #0f172a14,0 0 0 3px #fffffff2,0 0 0 6px #a2b37873}.mob-nav-fab.active:hover{transform:translateY(-1px)}.mob-nav-fab-icon{color:#fff}.dashboard-cta{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}.dashboard-cta .dashboard-cta-actions{flex-shrink:0}@media(max-width:700px){.dashboard-cta .dashboard-cta-actions{width:100%}.dashboard-cta .dashboard-cta-actions .btn{width:100%;justify-content:center}}.dashboard-two-col{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:16px;min-width:0}.chart-bars-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:0 -4px;padding:0 4px 4px;overscroll-behavior-x:contain}.form-toggle-row{display:flex;flex-wrap:wrap;gap:8px;align-items:center}.form-toggle-row .form-note-btn{margin-left:auto}@media(max-width:700px){.form-toggle-row .form-note-btn{margin-left:0;width:100%;justify-content:center}:root{--fs-h1: 1.625rem;--fs-h2: 1.35rem}.chart-bars{gap:5px;height:108px}.chart-bar-wrap{min-width:0}.chart-bars-scroll .chart-bars{min-width:max(100%,360px)}#sidebar{display:none}#mobile-nav{display:flex;justify-content:center;align-items:flex-end}#main{margin-left:0;padding:calc(16px + env(safe-area-inset-top)) 16px calc(108px + env(safe-area-inset-bottom));max-width:100%}.dashboard-two-col{grid-template-columns:1fr}.settings-push-row{flex-direction:column;align-items:stretch}.settings-push-row .btn{width:100%;justify-content:center}}